![]() Mental Well-Being, Self-Awareness, and Agency To practice self-care effectively, individuals need to possess the knowledge and health literacy necessary to understand and discern between good and bad self-care strategies. Regardless of its definition, the concept of self-care typically involves putting health knowledge to work caring for one’s own mental and physical health.Īs listed below, the International Self-Care Foundation identifies seven pillars that form its concept of self-care. It is a broad concept encompassing hygiene (general and personal), nutrition (type and quality of food eaten), lifestyle (sporting activities, leisure, etc.), environmental factors (living conditions, social habits, etc.) socio-economic factors (income level, cultural beliefs, etc.) and self-medication.” The International Self-Care Foundation prefers a 1998 World Health Organization definition that describes self-care as “what people do for themselves to establish and maintain health, and to prevent and deal with illness.In 2020, the World Health Organization defined self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.”. ![]() ![]() Self-care is an evolving concept with multiple definitions. In short, to effectively help their clients, social workers must remember to help themselves. By incorporating self-care into their regular routines, social workers can maintain a healthy perspective and continue to carry out their responsibilities. News & World Report ranked both child and family social worker and clinical social worker among the 25 most stressful jobs in the countryįortunately, the social work profession has begun to recognize how self-care for social workers can alleviate some of the stress that comes with the job. But the stress and pressures of the job can be draining. At once immensely rewarding and enormously challenging, social work is one of the most honorable professions a person can pursue.
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